Adult ADHD in women is frequently missed, delayed, or misattributed, especially in those who appear high functioning. Understanding why can be deeply validating and can open the door to more accurate diagnosis and effective treatment.

Progesterone is often described as a “reproductive hormone,” but its role in the body goes far beyond fertility and pregnancy. Progesterone affects menstrual cycles, mood, sleep, brain function, and overall well-being, and changes in progesterone levels can have real physical and emotional effects throughout a woman’s life.

Welcoming a new baby is one of the most meaningful transitions in someone’s life, but it is also a time of major physical, emotional, and hormonal change. I never want new parents to enter the postpartum period feeling alone, overwhelmed, or unsure of what to expect. This is why I walk all my expecting moms and dads through a postpartum care plan well before delivery.

Perimenopause is a natural part of aging—but it can come with unexpected emotional and psychological changes.

PMDD is a severe form of premenstrual syndrome (PMS)