Lifestyle psychiatry is a holistic, evidence-based approach that focuses on how daily habits like nutrition, exercise and sleep impact mental health

Online ADHD questionnaires cannot accurately diagnose ADHD.

Learn about lorazepam, a benzodiazepine medication seen in The White Lotus Season 3

Enabling can reinforce the OCD cycle and can make compulsions even stronger over time.

PMDD is a severe form of premenstrual syndrome (PMS)

Learn how propranolol, a beta blocker, can treat anxiety

Our thoughts play a big role in how we feel and act

Learn about health anxiety

Learn how your feelings can impact others’ behaviors

Prozac was once called a “miracle drug”

What really works for insomnia?

Learn about different types of thoughts

R U sabotaging your relationship?

Learn about a non-stimulant medication option for ADHD - Strattera (atomoxetine)

Learn why doctors say “disorder” for mental health diagnoses

A brief overview of stimulant medications

Highlighting the benefits of pets for mental health

Psychiatrist vs psychologist vs therapist

Insurance and mental health providers

What to expect for your first appointment