Progesterone is often described as a “reproductive hormone,” but its role in the body goes far beyond fertility and pregnancy. Progesterone affects menstrual cycles, mood, sleep, brain function, and overall well-being, and changes in progesterone levels can have real physical and emotional effects throughout a woman’s life.

GAD is fairly common, affecting about 6% of people at some point in their lives in the United States. For many, symptoms are chronic and can significantly impact quality of life. People with GAD often worry about everyday responsibilities or future possibilities. Living with generalized anxiety disorder can feel exhausting, overwhelming, and isolating, but it is also highly treatable with the right support.

Although OCD and OCPD may look similar on the surface, the treatment plans differ significantly. Someone with OCD may need medication and exposure-based therapy, while someone with OCPD may benefit more from long-term therapy focused on identity, behavior patterns, and meaningful change.

Welcoming a new baby is one of the most meaningful transitions in someone’s life, but it is also a time of major physical, emotional, and hormonal change. I never want new parents to enter the postpartum period feeling alone, overwhelmed, or unsure of what to expect. This is why I walk all my expecting moms and dads through a postpartum care plan well before delivery.

Both Adderall and Vyvanse are effective ADHD treatments. Explore the differences in this blog post.

Lavender oil has gained attention for its potential calming effects. In this post, I’ve summarized the key findings from the best study to date examining the oral lavender oil preparation Silexan in people with generalized anxiety disorder (GAD).

Summarizing this JAMA Psychiatry article Glucagon-Like Peptide-1 Receptor Agonists and Mental Health: A Systematic Review and Meta-analysis, published in 2025. GLP-1 medicines (like semaglutide and liraglutide) did not increase psychiatric side effects versus placebo. On average, mood didn’t worsen, and people showed small improvements in well-being and eating patterns.

Supplements are everywhere. Some supplements are helpful, but mostly only if you’re deficient or have a specific medical need. Most are driven by marketing, not science, and can interact with medications, give a false sense of security, or just cost you a lot of money.

Wellbutrin is a commonly prescribed antidepressant for depression. It’s also prescribed off-label for ADHD. Learn more in this blog post.

Iron is essential for brain chemistry. It is required to produce neurotransmitters like dopamine, serotonin, and norepinephrine. These chemicals influence mood, energy, and concentration.

Both Adderall and methylphenidate are effective ADHD treatments. Explore the differences in this blog post.

Lexapro (escitalopram) is one of the most widely prescribed antidepressants in psychiatry today.

Body-Focused Repetitive Behaviors, or BFRBs, are mental health conditions where a person repeatedly engages in behaviors that cause damage to their body. The two most well-known types are trichotillomania (hair pulling disorder) and excoriation disorder (skin picking disorder).

Learn how vitamin B12 deficiency can contribute to depression, mood changes, and fatigue. Discover symptoms, risk factors, and treatment options to support mental health.

When most people think of OCD, they picture excessive handwashing, checking locks repeatedly, or organizing items until they feel “just right.” While these can be part of OCD, they are only a small slice of a much broader and more complex condition.

Deprescribing should always be done with the guidance of a psychiatrist. A thoughtful, gradual taper allows your brain and body time to adjust, reducing the risk of withdrawal effects or symptom relapse.

Vitamin D receptors are found throughout the brain, including in areas involved in mood regulation. It also plays a role in the synthesis of neurotransmitters such as serotonin and dopamine, which are critical to our emotional balance.

Sertraline, widely known by its brand name Zoloft, is one of the most prescribed antidepressants in the U.S.

Discover what integrative psychiatry is and how this holistic, personalized approach to mental health combines traditional treatment with evidence-based lifestyle and wellness strategies.

No matter your age or stage of life, investing in healthy sleep is one of the most effective ways to protect your mental and physical well-being.