Vitamin D receptors are found throughout the brain, including in areas involved in mood regulation. It also plays a role in the synthesis of neurotransmitters such as serotonin and dopamine, which are critical to our emotional balance.

Sertraline, widely known by its brand name Zoloft, is one of the most prescribed antidepressants in the U.S.

Discover what integrative psychiatry is and how this holistic, personalized approach to mental health combines traditional treatment with evidence-based lifestyle and wellness strategies.

No matter your age or stage of life, investing in healthy sleep is one of the most effective ways to protect your mental and physical well-being.

Perimenopause is a natural part of aging—but it can come with unexpected emotional and psychological changes.

Online ADHD questionnaires cannot accurately diagnose ADHD.

Learn about lorazepam, a benzodiazepine medication seen in The White Lotus Season 3

Enabling can reinforce the OCD cycle and can make compulsions even stronger over time.

PMDD is a severe form of premenstrual syndrome (PMS)

Learn how propranolol, a beta blocker, can treat anxiety

Our thoughts play a big role in how we feel and act

Learn about health anxiety

Projection and projective identification are related but distinct concepts. Projection involves unconsciously attributing one’s own feelings or traits to someone else without interaction. Projective identification goes a step further—not only attributing feelings but also inducing the other person to experience and internalize them.

Prozac (fluoxetine) was the first selective serotonin reuptake inhibitor (SSRI) ever created. When it first became available in the late 1980s, it was hailed as a "miracle drug." While that might seem overstated now, at the time, it revolutionized how doctors treated depression and anxiety.

While insomnia medications may seem like an easy fix, I view them as a temporary solution—a Band-Aid, if you will—rather than a cure for the deeper issues underlying sleep disturbances.

Learn about different types of thoughts

R U sabotaging your relationship? Learn about relationship OCD (R-OCD), a subtype of OCD in which individuals experience intrusive, distressing thoughts about their relationship, leading to compulsive behaviors aimed at seeking certainty.

Learn about a non-stimulant medication option for ADHD - Strattera (atomoxetine)

Learn why doctors say “disorder” for mental health diagnoses.

A brief overview of stimulant medications