Welcoming a new baby is one of the most meaningful transitions in someone’s life, but it is also a time of major physical, emotional, and hormonal change. I never want new parents to enter the postpartum period feeling alone, overwhelmed, or unsure of what to expect. This is why I walk all my expecting moms and dads through a postpartum care plan well before delivery.

PMDD is a severe form of premenstrual syndrome (PMS)