Depression and the Menopause Transition: What the Evidence Actually Shows
Depression risk rises sharply during the menopause transition, and most women are never told that before they are in it. Three large prospective cohorts found the same thing, including first lifetime episodes in women with no prior psychiatric history. A board-certified psychiatrist walks through what the research shows, which women are most vulnerable, why this so often gets attributed to stress instead, and what the evidence supports for evaluation and treatment.
Perimenopause and Mental Health: What’s Hormonal vs. What’s Not
Perimenopause, the transitional phase leading up to menopause, can begin in the mid-30s to early 40s and last for several years. During this time, estrogen and progesterone levels don’t just decline — they fluctuate unpredictably. Those fluctuations affect mood, sleep, focus, and emotional resilience in ways that are real, measurable, and too often missed.