For more than eight decades, the Harvard Study of Adult Development has followed individuals across their entire adult lives to understand what predicts happiness, health, and longevity. Across generations, social classes, and life circumstances, one factor stands out above all others: the quality of our relationships.

Welcoming a new baby is one of the most meaningful transitions in someone’s life, but it is also a time of major physical, emotional, and hormonal change. I never want new parents to enter the postpartum period feeling alone, overwhelmed, or unsure of what to expect. This is why I walk all my expecting moms and dads through a postpartum care plan well before delivery.

Wellbutrin is a commonly prescribed antidepressant for depression. It’s also prescribed off-label for ADHD. Learn more in this blog post.

Iron is essential for brain chemistry. It is required to produce neurotransmitters like dopamine, serotonin, and norepinephrine. These chemicals influence mood, energy, and concentration.

Our thoughts play a big role in how we feel and act

Learn why doctors say “disorder” for mental health diagnoses.