Our thoughts play a big role in how we feel and act

Learn about health anxiety

Projection and projective identification are related but distinct concepts. Projection involves unconsciously attributing one’s own feelings or traits to someone else without interaction. Projective identification goes a step further—not only attributing feelings but also inducing the other person to experience and internalize them.

Prozac (fluoxetine) was the first selective serotonin reuptake inhibitor (SSRI) ever created. When it first became available in the late 1980s, it was hailed as a "miracle drug." While that might seem overstated now, at the time, it revolutionized how doctors treated depression and anxiety.

While insomnia medications may seem like an easy fix, I view them as a temporary solution—a Band-Aid, if you will—rather than a cure for the deeper issues underlying sleep disturbances.

Learn about different types of thoughts

R U sabotaging your relationship? Learn about relationship OCD (R-OCD), a subtype of OCD in which individuals experience intrusive, distressing thoughts about their relationship, leading to compulsive behaviors aimed at seeking certainty.

Learn about a non-stimulant medication option for ADHD - Strattera (atomoxetine)

Learn why doctors say “disorder” for mental health diagnoses.

A brief overview of stimulant medications

Highlighting the benefits of pets for mental health

Psychiatrist vs psychologist vs therapist

Insurance and mental health providers

What to expect for your first appointment