The future of mental health isn't a choice between a human or a machine. It is about using the best technology available to remove the "noise" of healthcare—the paperwork and the guesswork—so that we can focus on the most important "technology" of all: the conversation happening between two people in a room.

A comprehensive psychiatric evaluation is much more thoughtful and detailed than most people realize. It’s not just about checking boxes. It’s more about understanding you as a whole person.

For more than eight decades, the Harvard Study of Adult Development has followed individuals across their entire adult lives to understand what predicts happiness, health, and longevity. Across generations, social classes, and life circumstances, one factor stands out above all others: the quality of our relationships.

Deciding whether to see a psychiatrist can feel overwhelming and, for some, intimidating (this is what I hear from patients themselves). Meeting with a psychiatrist is about getting the right level of expertise when symptoms begin to affect your quality of life, functioning, or overall sense of well-being.

Learn why doctors say “disorder” for mental health diagnoses.

A brief overview of stimulant medications

Highlighting the benefits of pets for mental health