For more than eight decades, the Harvard Study of Adult Development has followed individuals across their entire adult lives to understand what predicts happiness, health, and longevity. Across generations, social classes, and life circumstances, one factor stands out above all others: the quality of our relationships.

Lavender oil has gained attention for its potential calming effects. In this post, I’ve summarized the key findings from the best study to date examining the oral lavender oil preparation Silexan in people with generalized anxiety disorder (GAD).

Iron is essential for brain chemistry. It is required to produce neurotransmitters like dopamine, serotonin, and norepinephrine. These chemicals influence mood, energy, and concentration.

Learn how vitamin B12 deficiency can contribute to depression, mood changes, and fatigue. Discover symptoms, risk factors, and treatment options to support mental health.

Vitamin D receptors are found throughout the brain, including in areas involved in mood regulation. It also plays a role in the synthesis of neurotransmitters such as serotonin and dopamine, which are critical to our emotional balance.

Discover what integrative psychiatry is and how this holistic, personalized approach to mental health combines traditional treatment with evidence-based lifestyle and wellness strategies.