Lavender oil has gained attention for its potential calming effects. In this post, I’ve summarized the key findings from the best study to date examining the oral lavender oil preparation Silexan in people with generalized anxiety disorder (GAD).

Learn about lorazepam, a benzodiazepine medication seen in The White Lotus Season 3

Learn how propranolol, a beta blocker, can treat anxiety

Our thoughts play a big role in how we feel and act

Learn about health anxiety

Learn about different types of thoughts

Learn why doctors say “disorder” for mental health diagnoses.