While insomnia medications may seem like an easy fix, I view them as a temporary solution—a Band-Aid, if you will—rather than a cure for the deeper issues underlying sleep disturbances.

Learn about different types of thoughts

R U sabotaging your relationship? Learn about relationship OCD (R-OCD), a subtype of OCD in which individuals experience intrusive, distressing thoughts about their relationship, leading to compulsive behaviors aimed at seeking certainty.

Learn about a non-stimulant medication option for ADHD - Strattera (atomoxetine)

Learn why doctors say “disorder” for mental health diagnoses.

A brief overview of stimulant medications

Highlighting the benefits of pets for mental health

Psychiatrist vs psychologist vs therapist

Insurance and mental health providers

What to expect for your first appointment