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      <image:title>Blog - Progesterone and the Patterns of Women’s Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Progesterone and the Patterns of Women’s Health - Progesterone levels are low during the first half of the menstrual cycle, before ovulation.</image:title>
      <image:caption>After ovulation, progesterone rises during the second half of the cycle (the luteal phase). This increase helps: Prepare the uterus for a possible pregnancy Balance the effects of estrogen Regulate menstrual bleeding If pregnancy does not occur, progesterone levels fall. This drop signals the body to shed the uterine lining, resulting in a menstrual period.</image:caption>
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      <image:title>Blog - Worry Time: A Smarter Way to Worry - How to Practice Worry Time</image:title>
      <image:caption>1. Choose your worry time Pick a 20–30 minute block each day. Try to schedule it at least two hours before bedtime so it doesn’t interfere with sleep. Eg: every night at 7:30 PM. 2. Write worries down as they come up During the day, jot down worries in a notebook or your phone. Tell yourself, “I’ll think about this during my worry time.” 3. Gently postpone the worry Shift your attention to something else—work, a walk, exercise, or a task that keeps you engaged. 4. Use your worry time intentionally During your scheduled window, review your list and allow yourself to think about those worries. 5. Stop when time is up When the timer ends, move on with your day. If new worries pop up later, save them for tomorrow.</image:caption>
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